Do you think breakfast is important? why?
You need to eat breakfast because it “break your fast”.
When you wake up in the morning, it’s generally been eight to 12 hours since your last meal.
And even though you’ve been sleeping, you’ve still been burning energy, Leech says.
“sometimes, people actually use more energy sleeping than doing things like watching TV, because they are more active during sleep.
What your body is doing over that time of not eating is taking energy from other energy stores.
Part of having that next meal, breakfast, is topping up those energy sources you’ve used overnight and allowing you to prepare for the rest of the day.”